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413: Tune in to Your Five Senses, “Go Outside 23 in 23” Even in Bad Weather, and a Hack About Dread
412: Turn Deprivation into Indulgence, Creative Ways to Make a “23 in 23” List, and a Fun Tradition
Intentionally go outside every day,  exist and heal with nature
407: We Review our “22 for 22 Lists,” Reflect on Getting “Rest” in 2022, and Share a Travel Hack
Happier Heather Go Outside 23 in 23 Festival Park
5 Tips to Beat Clutter
415: Aim to Show Up, Agree on a Code Phrase for “Change the Subject,” Why No One’s Right or Wrong
417: Celebrate “Determination Day,” Start a No-Homework Book Club, and Go Outside—or Read About It
414: Think About Your Past-Self. Plus a Valentine’s Hack, and Are You and Over or Under-Estimator?
421: Ways to Look Around a Museum, Advice For Obligers Resisting Accountability, and a Health Hack
408: We Reveal Our One-Word Themes, a Gift-Giving Hack, and Have You Ever Had an Uncanny Experience?
